It's been a week since I started my "Jillian Michaels 30 Day Shred" DVD. I did it two days in a row then had to take a much needed three day break, I'm so out of shape that I could hardly walk or sit down! But I got myself motivated and did it yesterday and today and I'm not feeling sore at all! It's a very intense 20 minute work out...it's a little difficult (probably because I'm so out of shape) but I enjoy the fact that it's only 20 minutes! I'm debating if I want to add in the yoga and tae bo every other day as well but I can't seem to find the time my daughter has been especially whiney lately but she's 5 months old so I think she might be starting to teeth, yippy! haha.
Anyway, along with the working out I have been trying really hard to eat healthier and I read about this drink that is suppose to help with weight loss and has many other benefits. The drink is 8 oz of water, 2 tablespoons of honey, a squirt of lemon juice and 1 tablespoon of organic apple cider vinegar. I warm it up for about a minute and a half in the microwave then try and drink it as fast as possible haha. It's not too bad...it taste like apple juice to me but it's a little acidy and if you smell it you just smell pure vinegar and it's a bit off putting. But online it says to drink it 3 times a day but I've only been drinking it once a day. I might try and drink it a bit more but it's just not something that I would enjoy drinking throughout the day.
Since I have been exercising and eating healthier this past week I have lost 1 pound. It isn't much but I always seem to get stuck on the 10's like 130/140/150 you know? So after being stuck at that weight for a week I finally dropped below it which feels so great! I just hope my belly starts to shrink...it's the one thing that has really been bothering me lately. Having a baby is just torture on your belly :[ It get's all squashy and mushy afterwards...yuck! I just want it to goooo away now but I'm trying to be patient.
I've been making wraps for lunch, if anyone is trying to eat healthy I highly recommend eating them! I made them for dinner last night and my husband even thought it was amazing. How I made it was first a wheat tortilla shell then I coated it with homemade guacamole. Which I made that with one avocado(mashed), some fresh diced tomato, a tablespoon of minced garlic, a squirt of lime juice and salt and pepper to taste. Then I sprinkled the wrap with crumbled feta cheese and added the meat. I used turkey but you can use any meat, I love it with Salmon too. Then I threw on a decent amount of diced cucumber, a good handful of fresh spinach leaves then wrap it up and it was ready to eat! If I don't add the guacamole I usually add some pepper and garlic before I wrap it up but it's already in the guacamole. It is SOOOO good! And most of the food that I put in it are "superfoods". If you've never heard of them here's a link: http://www.fitwatch.com/weight-loss/10-superfoods-to-a-slimmer-you-133.html Those a just a small selection of the superfoods to help you lose weight. I don't think avocado was on that list but it's said that half an avocado a day with melt belly fat away! That is the reason I decided to try the guacamole in the wrap and it worked out beautifully.
It's 2:00 am so I should probably get to sleep but I just wanted to keep everyone updated on my weight loss which is now 45 pounds I've lost in 5 months! Whoot. Have a wonderful night everyone :]
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Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts
Wednesday, March 6, 2013
Monday, February 18, 2013
Homemade Nutella Poptarts
Homemade Nutella Poptarts!!
You can click on the link for the recipe but it just consists of nutella and pie crust! So simple. Can't wait to try this :]
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